Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Menu
  • Home
  • Staff
  • Office
  • Services
    • Arthritis
    • Sports Injuries
    • Headaches/Migraines
    • Whiplash
    • Osteoporosis
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
    • What is Chiropractic
    • Treatments
      • Chiropractic Techniques and Tools
      • Coping with Pain (Self Care)
      • Types of Therapies
    • When to Seek Care
      • Conditions/Ailments
      • Types of Pain
    • Key Body Structures and Terms
    • Exercise
    • Health Tips
      • Exercise
      • General Prevention Tips
    • Anatomy
    • Glossary
    • Links
  • Blog

Winston Chiropractic Care

804-754-2380

Our Locations
  • Welcome! >
  • Articles >
  • Treatments >
  • Chiropractic Techniques and Tools >
  • Lifestyle and Nutrition Counseling

Lifestyle and Nutrition Counseling

Chiropractors believe that when your body is in a state of homeostasis, or balance, all of its varied systems function properly to repair or reverse injury or disease.

It is a holistic approach to patient care, one that focuses on a patient's total wellness, or well being, instead of specific diseases, or ailments. This intricate physiological and biochemical interrelationship among various parts of your body—including its spinal, musculoskeletal, neurological, and vascular systems—is what chiropractors dedicate themselves to exploring and treating, with special attention to nutrition, exercise, and healthy emotional and environmental relationships. When one or more of these systems is impaired, your body ceases to function normally and your resistance to disease is compromised.

Lifestyle counseling is a critical part of what chiropractic care involves—from providing advice on lifting techniques, sleep, posture, exercise, and nutrition and diet, to ergonomic work environments and sports and recreational injury prevention.

Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease and ward off injuries from pulling, pushing, and lifting. A healthy and fit body also generally recovers faster from injury and pain. Like exercise, proper nutrition provides a wealth of benefits—both physical and emotional—that contribute to your body's strength and its ability to ward off disease and disability. A healthy diet translates into a healthy body; the proper mix of vitamins, minerals, and other nutrients are the best recipe for ensuring your skeletal, muscular, nervous, and circulatory systems function smoothly.

  • What is Chiropractic
  • Treatments
    • Chiropractic Techniques and Tools
    • Coping with Pain (Self Care)
    • Types of Therapies
  • When to Seek Care
    • Conditions/Ailments
    • Types of Pain
  • Key Body Structures and Terms
  • Exercise
  • Health Tips
    • Exercise
    • General Prevention Tips
  • Anatomy
  • Glossary
  • Links

Contact Us

Send Us an Email

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Monday:

8:00 am - 12:00 pm | 3:00pm - 6:30pm

Tuesday:

By Appointment Only

Wednesday:

8:00 am - 12:00 pm | 3:00 pm - 6:30 pm

Thursday:

3:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Chiropractor - Richmond, Winston Chiropractic Care PC, 11175 Ridgefield Parkway, Richmond VA, 23233 804-754-2380

  • Copyright © 2022 MH Sub I, LLC dba Officite.
  • Admin Log In
  • Site Map