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Winston Chiropractic Care

804-754-2380

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  • Back Exercises

Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.
  • Chiropractic Education Library
    • What is Chiropractic
    • Treatments
      • Chiropractic Techniques and Tools
      • Coping with Pain (Self Care)
      • Types of Therapies
    • When to Seek Care
      • Conditions/Ailments
      • Types of Pain
    • Key Body Structures and Terms
    • Exercise
    • Health Tips
      • Exercise
      • General Prevention Tips
    • Anatomy
    • Glossary
    • Links

Contact Us

Send Us an Email

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

8:00 am - 12:00 pm | 3:00pm - 6:30pm

Tuesday:

By Appointment Only

Wednesday:

8:00 am - 12:00 pm | 3:00 pm - 6:30 pm

Thursday:

3:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Chiropractor - Richmond, Winston Chiropractic Care PC, 11175 Ridgefield Parkway, Richmond VA, 23233 804-754-2380

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